Phase Zero · Nervous-System Baseline Reset

Foundation Reset™: a short, powerful reset for high-capacity, overwhelmed adults.

Before identity work, emotional processing, or productivity systems can take root, your nervous system needs a regulated, stable baseline. Foundation Reset™ normalizes protection patterns, restores clarity, and unlocks natural momentum — often in a single, contained process.

1-Session Method · Client-Ready Built for 1:1, Groups, & Practitioner Training

Start where it’s safest. Foundation Reset™ becomes the stable platform for any future identity, embodiment, or performance work.

Foundation Reset™ Overview

What it does — and what’s inside.

Foundation Reset™ identifies your active protection pattern, regulates your nervous system, and restores calm clarity so you can take action without overwhelm. It’s designed as a short, intensive entry point — not another endless program.

What Foundation Reset™ Does

Foundation Reset™ is a structured, human conversation that helps you understand how your nervous system has been protecting you — even when it looks like procrastination, self-sabotage, or inconsistency.

Reduces internal noise and emotional friction.
Creates calm, grounded clarity in under 60 minutes.
Restores natural motivation without pressure or drama.
Works for high-achievers, overwhelmed adults, and burnt-out leaders.

Nervous-System First Protection Pattern Clarity Practical, Actionable Shifts

What’s Included

Nervous-System Pattern Identification (Protection Pattern v1)
Regulation Mapping & Somatic Baseline Reset
Clarity Restoration Protocol (one-session model)
7-Day Micro-Practice Integration Plan

1 Session Method Client-Ready Practitioner-Friendly

How Phase Zero Works

A simple, contained arc you can repeat.

Foundation Reset™ can be delivered in a focused 1:1 session or a short series, in person or online. The structure is clear — the experience feels human, grounded, and safe.

01

Pre-Session · Quick Intake & Orientation

You complete a short reflection. The facilitator notes your current protection patterns and nervous-system baseline to keep the work safe and grounded.
02

Live Session · Pattern Mapping & Reset

A guided flow is used to decode your protection patterns, normalize them, and co-create a small set of nervous-system-respectful next steps.
03

Post-Session · Integration & Tracking

You experiment with micro-shifts over 7 days. Your facilitator may follow up to track changes in clarity, energy, and consistency.

What lives inside Foundation Reset™?

Facilitator Assets:
Simple intake prompts, protection-pattern language, session-flow scripts, and reflection cues that keep conversations focused, safe, and practical.

Client Tools:
Quick-run templates, Internal Reset–style reflections, and small experiments that help clients experience real shifts without overwhelming their system.

Foundation Reset™ stands alone — and becomes the natural gateway for deeper identity, embodiment, and expansion work inside the full Reclaim & Rise Framework™.

Ready to experience your Foundation Reset™?

Whether you’re a practitioner, a founder, or a high-capacity human trying to get out of survival mode, Foundation Reset™ gives you a short, powerful baseline reset — without adding another complex system to your plate.